Well & Being brings you all things Mindfulness.

Reduce stress and enhance your focus, increase self-awareness and inner calm with resources that nurture your well-being.

Weekly Classes

Free 10 Minute Stress Reduction Meditation

From relaxation and stress reduction to tapping deep inner wisdom, I invite you to discover the benefits of Mindfulness Meditation in all areas of your life. Enter your email below, and you’ll get instant access via email to this life-changing meditation.

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Free Weekly Sessions

  • Be Well Wednesdays

    Wednesdays, 12:00 NN PST | 1 HOUR • NO COST

    Join us every Wednesday for an online Mindfulness Meditation Practice held over Zoom Video. Be Well Wednesday is 20 minutes of foundational practice that’s followed by open Q&A.

    Just click JOIN ZOOM below

    We begin at 12 noon, Pacific Standard Time.

    For levels- beginning to advanced.

    JOIN ZOOM

  • Morning Bliss (Returning Soon)

    Morning Bliss connects the mind and body with easy and effective ways of being stress free and blissful, all day long. Mindful Movement is an effective way of moving the body that’s available to everyone, especially those who may find other movement practices too strenuous. Taught by Rod Sudbeck, who uses Mindful Moment to manage chronic pain and in his work with disabilities. All are welcome.

    JOIN ZOOM

Testimonials

  • “Rod Sterling Sudbeck guided me when I was going through a difficult phase with my teenage son who had attempted to take his life. I was freaking out, emotional, and didn’t quite understand how to take the next step. Rod put me through his bubble meditation which helped me really relax my mind & emotions which helped me put things really into perspective. I’m very grateful for his help, not only is he great at guiding meditations he also has a beautiful soul which makes it very easy to talk to him. I recommend him to anyone who needs some help with a family crisis, meditations, or if you just need a great listener. He’s amazing. 🙏🏼”

  • “My experience with working with Rod was profoundly life changing, healing, and spiritual. Although at the time when we met, we didn’t realize the purpose of the meeting. The universe did. I will be profoundly grateful for Rod’s spirit and through him allowed me to release the damage that had been living in my body. I will forever love him for that.”

  • "After years of sitting with different therapists and healers I had the opportunity to sit with Rod. Rod's capacity to hold a safe and gracious space for me to process what needed healing made it possible for me to recognize old trauma that still needed to be integrated. I was able to feel where I was holding onto old wounds still in my body and start moving towards healing. I am so grateful for the awareness and tools that Rod was able to so graciously provide me on my way to healing."

    With Deep love and Gratitude,

    Jenny Haseth

    Founder of @fearlesslythriving

  • “Rod has been an influential presence in my life since I was a young kid. Growing up and being able to have mature conversations with him has helped me grow in really cool ways. He’s always pushing me to think deeper and be a good man in every area. Rod is a very unique individual and I’m always learning something new about how to view human life when we talk or hang out. He has helped me be a better version of who I am and I’m thankful to be challenged to better myself with his outlook on life.”

    Ari Marks

  • “Rod, How’s it going? I had grapes this week. I’m still not looking at them quite the same anymore. I hope you and your family are doing well.”

    Dale Goode

    “Hi Dale, I’m humbled to be part of your journey.”

    Rod Sudbeck

  • A Presentation On Forgiveness

    “That talk was powerful, riveting and touching.”

    Participant, Vineyard Church 2022

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