Upcoming Events

FIND PEACE THROUGH MINDFULNESS
A Weekly Series and Day Retreat

FOUR WEEKLY SESSIONS: Thursdays, March 28th - April 18th (12-1pm PT)
DAY RETREAT:
Saturday, April 20th (9am-3:30pm PT)

IN PERSON: Behind the Lids (1733 Monrovia Unit L Costa Mesa, CA)
AND ONLINE: via Zoom

  • Do too many thoughts have you on auto pilot? 

  • Does stress interfere with your ability to focus? 

  • Do you experience so many thoughts that you can't keep up with?

  • Do you want to know how to calm your mind? 

  • Do you want less stress? 

Join Rod Sudbeck for a journey to inner peace over the course of four weeks. Each week, we’ll explore techniques to cultivate present moment awareness and foster a deep connection with yourself and the world around you.

Over the course of the weekly sessions and day retreat, you will learn…

  • Mindfulness of the Breath

  • Mindfulness of the Body

  • Self Love & Loving Kindness

  • Equanimity, Calm Anytime

COST
Register for yourself - $129
Register for you and a friend - $199 for both of you.
Register for you and your group (up to 10 people) - $299 for everyone.

QUESTIONS?
Contact Rod Sudbeck with any questions at rod@wellnbeing.org.

Click the appropriate button below to register now!

About Rod Sudbeck

Rod Sudbeck has a practice rooted in Vipassana (Insight) and Mindfulness Meditation traditions, with particular areas of study in translation and cultivating joy. He finds profound honor in bringing these techniques to people in his local community and far corners of the globe.

Rod shares the practice in a way that's easy to understand and useful in everyday life. He gets authentic and transparent, with doses of humor one might not expect from someone practicing a tradition of discipline. Rod also enjoys working one-on-one in his private practice, helping people awaken, reduce stress, manage chronic pain, and turn anxiety into certainty. R

od holds free weekly online sessions and is available for large audiences, small groups, corporate events, and family sessions. Rod's other interests include surfing and all things water. He loves playing percussive instruments and translating world music. He recently celebrated his 25th year in real estate, which he brings a mindful approach to.

Rod's involvement in humanitarian aid for over 15 years impacts the development of clean water, free wheelchairs, food, and solar lamps in developing environments. He loves to bring groups on "Purpose Trips," where he combines humanitarian aid with adventures in surfing. He's a father to 10 and 12-year-old boys, who are also seasoned in children's Vipassana Meditation. As a family, they bring meditation to life in a fun and creative way that others find easy to adapt to their daily routines.