Meet Rod Sudbeck
Rod Sudbeck has a practice rooted in Vipassana (Insight) and Mindfulness Meditation traditions, with particular areas of study in translation and cultivating joy. He finds profound honor in bringing these techniques to people in his local community and far corners of the globe.
Rod shares the practice in a way that's easy to understand and useful in everyday life. He gets authentic and transparent, with doses of humor one might not expect from someone practicing a tradition of discipline. Rod also enjoys working one-on-one in his private practice, helping people awaken, reduce stress, manage chronic pain, and turn anxiety into certainty.
Rod holds free weekly online sessions and is available for large audiences, small groups, corporate events, and family sessions. Rod's other interests include surfing and all things water. He loves playing percussive instruments and translating world music. He recently celebrated his 25th year in real estate, which he brings a mindful approach to.
Rod's involvement in humanitarian aid for over 15 years impacts the development of clean water, free wheelchairs, food, and solar lamps in developing environments. He loves to bring groups on "Purpose Trips," where he combines humanitarian aid with adventures in surfing. He's a father to 10 and 12-year-old boys, who are also seasoned in children's Vipassana Meditation. As a family, they bring meditation to life in a fun and creative way that others find easy to adapt to their daily routines.
Ways to Work with Me
Private Time
90 mins for $250
Portrait Mediumship
$349
BOOK HIS CLASS
Book His Other Classes
The Sources Of Wisdom And Healing Within You
Ever wonder, “Am I doing this right?” Do you want to meditate and need help getting started? Do you want techniques to strengthen and deepen your practice? This session is technique-rich for every level, beginning to advanced. We will learn the foundations of Mindfulness Meditation in three easy steps, empowering your practice in everyday life. You’ll walk away with practical tools to stay centered and connected in mind and body all day. We’ll also explore essential practices, like Self Love and Cultivating Joy.
Mindfulness meditation expands present-moment awareness and brings numerous benefits. It improves overall mental well-being, reduces stress, increases intuition and awareness, treats chronic pain, betters relationships, and much more. Mindfulness meditation, accessible to all, is instrumental in navigating modern life’s complexities. A steady practice can foster self-awareness and contribute to lifelong abundance, ease, and freedom.
Here’s what people say:
“I got calm and still, able to have control over my thoughts and reactions.”
“I feel so clear and even-tempered, ready for the world.”
“The spine stacking technique helps me sit straight. Now, I can meditate still for 30 minutes!”
Cultivating Joy
If you want joy, get good at suffering. In the 8-week series, we walk through the valley of despair, where boulders of joy we rest on. At the end of the 8 weeks, you will be able to hold joy and despair simultaneously.
