Weekly Class Schedule

Drop in for a Well & Being class this week! Contact Rod Sudbeck with any questions at rod@wellnbeing.org.

MONDAY
9-10am - Mindful Parenting - sign up
10:30-11:30am - Mindful Movement - sign up
1-2pm - Mindful Movement - sign up

TUESDAY
9-10am - Mindful Parenting - sign up
10:30-11:30am - Mindful Movement - sign up
1-2pm - Mindful Movement - sign up

WEDNESDAY
12-12:45noon - Be Well Wednesdays - sign up

FRIDAY
12-12:45pm - Introduction To Mindfulness Meditation - sign up

Well & Being classes are held at Behind the Lids:
1733 Monrovia Unit L, Costa Mesa, CA 92627

Class Descriptions

MINDFUL PARENTING
Mondays and Tuesdays (9-10am) $25 -
sign up
Discover the art of mindful parenting in our new class! Learn practical techniques to cultivate presence and patience with your children and manage stress in challenging moments. Explore mindful communication within your family and tools to foster nurturing relationships. This session is geared for parents and people of any age. All are welcome.

MINDFUL MOVEMENT
Mondays and Tuesdays (10:30-11:30am and 1-2pm) $25 - sign up
Join us for Mindful Movement, where every gesture becomes a gateway to inner peace. Unlike yoga, Mindful Movement emphasizes present-moment awareness through deliberate, slow-paced motions. Release tension, foster clarity, and awaken your senses as you unveil a deeper understanding of yourself through this embodied mindfulness practice. Discover the profound connection between mind and body as you engage in simple yet powerful exercises designed to cultivate mindfulness in motion. Mindful Movement is available to everyone, every body size and shape, even people with physical limitations.

BE WELL WEDNESDAYS
Wednesdays (12-12:45pm) Free -
sign up
Got stress? Find refuge at Be Well Wednesdays! Every Wednesday at noon (PST) both online and in person. We practice mindfulness techniques tailored to ease tension and enhance productivity. Get grounded with 15 minutes of guided meditation and 30 minutes of open forum in a non-judgmental and supportive environment. Invest in your well-being at Be Well Wednesdays!

INTRODUCTION TO MINDFULNESS MEDITATION
Fridays (12-12:45pm) $25 -
sign up
Curious about Mindfulness Meditation? Do you wonder if you’re doing it right? Join us either online or in person every Friday at noon (pst). Learn the basics of Mindfulness Meditation while tapping into the source of wisdom and healing already within you. You’ll walk away empowered with confidence and knowledge to bring yourself peace and joy anywhere, anytime.

About Rod Sudbeck

Rod Sudbeck has a practice rooted in Vipassana (Insight) and Mindfulness Meditation traditions, with particular areas of study in translation and cultivating joy. He finds profound honor in bringing these techniques to people in his local community and far corners of the globe.

Rod shares the practice in a way that's easy to understand and useful in everyday life. He gets authentic and transparent, with doses of humor one might not expect from someone practicing a tradition of discipline. Rod also enjoys working one-on-one in his private practice, helping people awaken, reduce stress, manage chronic pain, and turn anxiety into certainty. R

od holds free weekly online sessions and is available for large audiences, small groups, corporate events, and family sessions. Rod's other interests include surfing and all things water. He loves playing percussive instruments and translating world music. He recently celebrated his 25th year in real estate, which he brings a mindful approach to.

Rod's involvement in humanitarian aid for over 15 years impacts the development of clean water, free wheelchairs, food, and solar lamps in developing environments. He loves to bring groups on "Purpose Trips," where he combines humanitarian aid with adventures in surfing. He's a father to 10 and 12-year-old boys, who are also seasoned in children's Vipassana Meditation. As a family, they bring meditation to life in a fun and creative way that others find easy to adapt to their daily routines.